Q: What is somatic movement?
A: Somatic movement involves mindful, body-based practices that enhance awareness, release tension, and restore natural movement patterns.

Q: How is it different from regular exercise?
A: It focuses on internal sensation and gentle movement rather than performance, intensity, or external goals.

Q: How is somatic movement different from yoga?
A: While both promote mind-body connection, somatic movement emphasises internal awareness and nervous system reprogramming. Yoga often follows structured poses and breathwork, whereas somatic movement is more fluid and exploratory.

Q: How long is a typical session?
A: Sessions usually last around 60 minutes, depending on the format and individual needs.

Q: Is it suitable for beginners?
A: Yes! Somatic movement is gentle and adaptable, making it ideal for all experience levels.

Q: Can it help with pain or stress?
A: Definitely. Many people use somatic practices to relieve chronic pain, reduce stress, and support emotional well-being.

Q: Can somatic movement help with sleep?
A: Yes. By calming the nervous system and releasing physical tension, somatic movement can improve sleep quality and help with insomnia.

Q: Can it support menopause symptoms?
A: Somatic movement may help ease menopause-related symptoms like anxiety, joint stiffness, fatigue, and mood swings by promoting relaxation and mindfulness.

Q: Do I need special equipment?
A: No. A comfortable space and a mat or blanket are all you need.

Q: What should I wear?
A: Loose, comfortable clothing that allows for free movement and relaxation is best.

Q: Is it a form of therapy?
A: While not a substitute for medical treatment, it can complement therapeutic approaches and promote holistic wellness.

Q: Where are sessions held?
A: Sessions may be offered at your home, at an agreed location or outdoors if the weather allows!