Somatic movement is a gentle way of moving our body that concentrates on the connection between the mind and body, originating from the work of Thomas Hanna in the 1970's.  It encourages individuals to develop heightened awareness of their bodily sensations and movements and aims to release muscle tension that builds up during our daily activities.

Most chronic pain, joint degeneration, and recurring injuries are caused by the way we habitually use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to stand and move.

The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.

Unfortunately, sometimes we learn patterns that damage our bodies,  like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.

Somatic movement uses specialised movement techniques that engage the nervous system in an active learning process. The exercises teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.

One of the benefits of somatic movement is its ability to reduce pain. By guiding you through gentle movements and awareness exercises, it helps release tension stored in the body, alleviating chronic pain and discomfort. Many notice improved sleep quality and quantity as a result of relaxation techniques incorporated into these sessions.

The calm and mindful approach of somatic movement can also help manage everyday stress and worries.

Somatic movement is accessible for all, regardless of age or physical ability. It's gentle and ensures that everyone can participate and benefit.